Born in 1975
Even though we were on average much healthier when we were growing up, our generation can be defined as being very health conscious. Rates of obesity and diabetes have skyrocketed in recent decades. During this time, so has our awareness about healthy vs un-healthy foods. The problem for older people and middle aged spread isn’t just that they’re getting older, it’s that they’re eating the wrong kinds of foods.
The information is out there. The China Study led by T. Colin Campbell, conducted while we were growing up demonstrates that rates of disease are closely correlated to the types of foods we eat. The recommendations for a long and healthy life are to eat a whole foods, plant based diet. It really is that simple.
We can make all the excuses we like but in the end, it’s up to us to do the right thing or not. After all, we’re the ones who will experience the benefits or have to deal with the costs of the dietary decisions we make. For the easy route to better health, look at a juicer buying guide to see just how easy it is to look after yourself the right way.
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